PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:29 00:50:30 00:50:13 00:48:29 00:53:20
16 Mile
20 Mile
5k
Half Marathon 01:50:29 02:00:21 02:04:50 01:50:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:48:29 00:48:29 V40 8 80 KM
Half Marathon -5.6% 01:50:29 01:50:29 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:29 00:50:30 V45 1 10 KM
2025 Half Marathon 01:50:29 02:00:21 V45 1 21.098 KM
2024 10k 00:48:29 00:50:13 V45 4 40 KM
2023 Half Marathon -13.9% 01:50:29 02:04:50 V40 3 63.294 KM
2022 10k 00:48:29 00:48:29 V40 2 20 KM
2022 Half Marathon -0.3% 01:50:29 01:50:29 V40 5 105.49 KM
2021 10k 00:48:29 00:53:20 V40 1 10 KM