PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:19 01:05:10 01:07:23 00:40:19
16 Mile
20 Mile
5k 00:15:42 00:15:43 00:16:33 00:15:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.0% 00:15:42 00:15:42 Senior 3 15 KM
10k 00:40:19 00:40:19 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:19 01:05:10 V45 1 10 KM
2019 10k 00:40:19 01:07:23 V35 1 10 KM
2018 5k 00:15:42 00:15:43 Senior 1 5 KM
2018 10k 00:40:19 00:40:19 Senior 1 10 KM
2017 5k 00:15:42 00:16:33 Senior 1 5 KM
2016 5k 00:15:42 00:15:42 Senior 1 5 KM