PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:32 | 00:43:41 | 00:48:58 | 00:41:32 | 00:44:53 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:53 | 01:27:53 | 01:35:38 | 01:33:50 | ||||||||||
| Marathon | 03:39:28 | 04:45:46 | 03:39:28 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:32 | 00:43:41 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -18.5% | 01:27:53 | 01:27:53 |
|
Senior | 3 | 63.294 KM |
| 2025 | Marathon | 03:39:28 | 04:45:46 |
|
Senior | 2 | 84.39 KM | |
| 2024 | 10k | 00:41:32 | 00:48:58 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | -9.6% | 01:27:53 | 01:35:38 |
|
V35 | 5 | 105.49 KM |
| 2024 | 22k | 02:06:21 | 02:06:21 | Senior | 1 | 22 KM | ||
| 2024 | Marathon | 03:39:28 | 03:39:28 |
|
V65 | 1 | 42.195 KM | |
| 2023 | 10k | -19.6% | 00:41:32 | 00:41:32 |
|
V60 | 5 | 50 KM |
| 2023 | Half Marathon | 01:27:53 | 01:33:50 | V60 | 2 | 42.196 KM | ||
| 2022 | 10k | -5.8% | 00:41:32 | 00:44:53 | Senior Men | 3 | 30 KM |