PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:42 01:03:53 01:10:48 00:48:42
16 Mile
20 Mile 03:21:42 03:21:42
5k 00:30:52 00:38:25 00:30:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:52 00:30:52 V35 2 10 KM
10k -12.6% 00:48:42 00:48:42 Senior 3 30 KM
20 Mile 03:21:42 03:21:42 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:42 01:03:53 V40 1 10 KM
2020 20 Mile 03:21:42 03:21:42 V45 1 32.187 KM
2019 5k 00:30:52 00:38:25 V50 1 5 KM
2018 10k 00:48:42 01:10:48 Senior 1 10 KM
2015 5k 00:30:52 00:30:52 V35 1 5 KM
2014 10k 00:48:42 00:48:42 Senior 1 10 KM