PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:46:40 | 01:46:40 | ||||||||||||
| 10k | 00:56:15 | 00:57:30 | 00:59:52 | 00:56:15 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:48:11 | 03:48:11 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:03 | 02:19:05 | 01:48:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.8% | 00:56:15 | 00:57:30 |
|
V35 | 4 | 40 KM |
| 2025 | 10 Mile | 01:46:40 | 01:46:40 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:48:03 | 02:19:05 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -12.7% | 00:56:15 | 00:59:52 | V35 | 6 | 60 KM | |
| 2024 | 20 Mile | 03:48:11 | 03:48:11 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | 00:56:15 | 00:56:15 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -14.9% | 01:48:03 | 01:48:03 |
|
Senior | 5 | 105.49 KM |