PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:34:42 | 01:34:42 | |||||||||||||
| 10k | 00:52:30 | 01:00:42 | 00:52:30 | 00:54:21 | 00:57:25 | 01:00:02 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:43 | 02:12:44 | 01:54:05 | 01:20:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:30 | 01:00:42 | V40 | 1 | 10 KM | ||
| 2025 | 10k | 00:52:30 | 00:52:30 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:52:30 | 00:54:21 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:20:43 | 02:12:44 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:52:30 | 00:57:25 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:20:43 | 01:54:05 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:52:30 | 01:00:02 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:20:43 | 01:20:43 |
|
V45 | 2 | 42.196 KM | |
| 2022 | 10 Mile | 01:34:42 | 01:34:42 | V45 | 1 | 16.09 KM |