PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:06 00:47:06 00:48:51 00:47:48
16 Mile
20 Mile
5k 00:40:33 00:40:33 00:48:49
Half Marathon 01:46:43 01:46:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:33 00:40:33 V40 2 10 KM
10k -15.2% 00:47:06 00:47:06 V40 6 60 KM
Half Marathon 01:46:43 01:46:43 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:06 00:47:06 V40 2 20 KM
2023 5k 00:40:33 00:40:33 V40 1 5 KM
2023 10k 00:47:06 00:48:51 V45 1 10 KM
2023 Half Marathon 01:46:43 01:46:43 V45 1 21.098 KM
2022 10k -10.1% 00:47:06 00:47:48 V45 3 30 KM
2022 5k 00:40:33 00:48:49 V40 1 5 KM