PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:03 | 00:41:03 | 00:55:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:03 | 00:41:03 | |||||||||||||
| Half Marathon | 01:47:27 | 01:54:14 | 01:52:47 | 01:47:27 | |||||||||||
| Marathon | 03:08:42 | 03:14:22 | 03:08:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:41:03 | 00:41:03 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -12.0% | 00:41:03 | 00:41:03 | V50 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:47:27 | 01:54:14 |
|
V40 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:08:42 | 03:14:22 | V50 | 1 | 42.195 KM | ||
| 2024 | Half Marathon | 01:47:27 | 01:52:47 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:41:03 | 00:55:23 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:47:27 | 01:47:27 |
|
V45 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:08:42 | 03:08:42 |
|
V45 | 1 | 42.195 KM |