PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:15 00:50:57 00:48:11 00:40:15 00:45:49
16 Mile
20 Mile
5k 00:27:23 00:27:23 00:44:57
Half Marathon 01:22:48 01:34:00 01:22:48 01:53:11
Marathon 03:28:42 03:28:42

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:27:23 00:27:23 V40 6 30 KM
10k -22.9% 00:40:15 00:40:15 V35 32 320 KM
Half Marathon -16.8% 01:22:48 01:22:48 V40 23 485.254 KM
Marathon 03:28:42 03:28:42 Senior 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -7.1% 00:27:23 00:27:23 V40 5 25 KM
2025 10k -13.7% 00:40:15 00:50:57 Senior 6 60 KM
2025 Half Marathon 01:22:48 01:34:00 V40 2 42.196 KM
2024 5k 00:27:23 00:44:57 V35 1 5 KM
2024 10k -5.5% 00:40:15 00:48:11 V40 6 60 KM
2024 Half Marathon -27.4% 01:22:48 01:22:48 V40 12 253.176 KM
2024 Marathon 03:28:42 03:28:42 Senior 3 126.585 KM
2023 10k -25.7% 00:40:15 00:40:15 V35 13 130 KM
2023 Half Marathon -20.6% 01:22:48 01:53:11 V35 5 105.49 KM
2022 10k -41.5% 00:40:15 00:45:49 V55 7 70 KM