PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:15 | 00:54:45 | 00:50:57 | 00:48:11 | 00:40:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:23 | 00:27:23 | 00:44:57 | ||||||||||||
| Half Marathon | 01:22:48 | 01:34:00 | 01:22:48 | 01:53:11 | |||||||||||
| Marathon | 03:28:42 | 03:28:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:15 | 00:54:45 | V40 | 2 | 20 KM | ||
| 2025 | 5k | -7.6% | 00:27:23 | 00:27:23 | V40 | 5 | 25 KM | |
| 2025 | 10k | -13.9% | 00:40:15 | 00:50:57 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | 01:22:48 | 01:34:00 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:27:23 | 00:44:57 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:40:15 | 00:48:11 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:22:48 | 01:22:48 | V40 | 4 | 84.392 KM | ||
| 2024 | Marathon | 03:28:42 | 03:28:42 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -31.9% | 00:40:15 | 00:40:15 |
|
V35 | 6 | 60 KM |
| 2023 | Half Marathon | 01:22:48 | 01:53:11 | V35 | 2 | 42.196 KM |