PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:47:32 01:47:32
10k 00:46:28 00:46:28 00:56:56 00:53:20
16 Mile
20 Mile
5k 00:34:08 00:34:08
Half Marathon 01:26:23 02:11:47 02:09:05 01:43:56 01:47:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.2% 00:34:08 00:34:08 V40 3 15 KM
10k -9.1% 00:46:28 00:46:28 Senior 18 180 KM
Half Marathon -26.4% 01:26:23 01:26:23 Senior 32 675.136 KM
10 Mile 01:47:32 01:47:32 V40 2 32.18 KM
22k -20.6% 02:37:25 02:37:25 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:28 00:46:28 Senior 1 10 KM
2025 Half Marathon 01:26:23 02:11:47 V35 1 21.098 KM
2024 10 Mile 01:47:32 01:47:32 V40 2 32.18 KM
2024 Half Marathon -21.6% 01:26:23 02:09:05 V35 13 274.274 KM
2024 22k -20.6% 02:37:25 02:37:25 Senior 3 66 KM
2023 5k -1.2% 00:34:08 00:34:08 V40 3 15 KM
2023 10k -5.8% 00:46:28 00:56:56 V35 3 30 KM
2023 Half Marathon -34.9% 01:26:23 01:43:56 V35 10 210.98 KM
2022 10k -8.5% 00:46:28 00:53:20 Senior 14 140 KM
2022 Half Marathon -24.7% 01:26:23 01:47:08 Senior 6 126.588 KM