PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:49 | 01:18:49 | ||||||||||||
| 10k | 00:45:12 | 00:45:12 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:03 | 00:29:03 | ||||||||||||
| Half Marathon | 01:46:50 | 02:09:18 | 01:46:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:03 | 00:29:03 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | -18.4% | 01:46:50 | 02:09:18 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:45:12 | 00:45:12 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:46:50 | 01:46:50 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 10 Mile | 01:18:49 | 01:18:49 | V45 | 1 | 16.09 KM |