PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:01 | 01:09:54 | 01:04:58 | 01:05:42 | 01:03:01 | 01:04:18 | 01:03:06 | 01:05:07 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.6% | 01:03:01 | 01:09:54 |
|
V50 | 4 | 40 KM |
| 2024 | 10k | -12.1% | 01:03:01 | 01:04:58 |
|
V50 | 16 | 160 KM |
| 2023 | 10k | -10.5% | 01:03:01 | 01:05:42 |
|
Senior | 7 | 70 KM |
| 2022 | 10k | -16.7% | 01:03:01 | 01:03:01 |
|
V50 | 14 | 140 KM |
| 2021 | 10k | -14.4% | 01:03:01 | 01:04:18 | V45 | 5 | 50 KM | |
| 2020 | 10k | 01:03:01 | 01:03:06 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 01:03:01 | 01:05:07 | V45 | 1 | 10 KM |