PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:36 | 00:49:38 | 00:49:35 | 00:37:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:19 | 01:57:11 | 01:51:35 | 01:55:04 | 01:46:09 | 01:28:19 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:36 | 00:49:38 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:28:19 | 01:57:11 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | -11.8% | 00:37:36 | 00:49:35 | V60 | 5 | 50 KM | |
| 2024 | Half Marathon | -2.5% | 01:28:19 | 01:51:35 |
|
V60 | 11 | 232.078 KM |
| 2023 | Half Marathon | -5.0% | 01:28:19 | 01:55:04 | V35 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:28:19 | 01:46:09 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:37:36 | 00:37:36 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:28:19 | 01:28:19 |
|
Senior | 1 | 21.098 KM |