PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:15:24 | 01:29:11 | 02:03:30 | 01:21:48 | 01:15:24 | |||||||||
| 16 Mile | 03:55:01 | 03:55:01 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:37 | 00:43:08 | 00:45:32 | 00:40:37 | ||||||||||
| Half Marathon | 02:42:07 | 02:49:25 | 02:42:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:40:37 | 00:43:08 | V60 | 1 | 5 KM | ||
| 2025 | 10k | -91.7% | 01:15:24 | 01:29:11 |
|
V60 | 3 | 30 KM |
| 2025 | Half Marathon | 02:42:07 | 02:49:25 | V60 | 1 | 21.098 KM | ||
| 2024 | 10k | 01:15:24 | 02:03:30 | V60 | 1 | 10 KM | ||
| 2023 | 5k | 00:40:37 | 00:45:32 | V60 | 1 | 5 KM | ||
| 2023 | 10k | 01:15:24 | 01:21:48 | V60 | 2 | 20 KM | ||
| 2022 | 5k | 00:40:37 | 00:40:37 | V60 | 1 | 5 KM | ||
| 2022 | 10k | 01:15:24 | 01:15:24 | 2 | 20 KM | |||
| 2022 | Half Marathon | 02:42:07 | 02:42:07 |
|
V60 | 1 | 21.098 KM | |
| 2022 | 16 Mile | 03:55:01 | 03:55:01 | V60 | 1 | 25.75 KM |