PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:02 | 00:52:13 | 00:48:23 | 00:45:02 | 00:47:18 | 00:47:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:47 | 02:03:35 | 01:46:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:02 | 00:52:13 | 2 | 20 KM | |||
| 2025 | Half Marathon | 01:46:47 | 02:03:35 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -6.3% | 00:45:02 | 00:48:23 | V50 | 9 | 90 KM | |
| 2023 | 10k | -6.6% | 00:45:02 | 00:45:02 |
|
V45 | 7 | 70 KM |
| 2022 | 10k | -6.1% | 00:45:02 | 00:47:18 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -3.5% | 01:46:47 | 01:46:47 |
|
V45 | 6 | 126.588 KM |
| 2021 | 10k | 00:45:02 | 00:47:56 | V45 | 1 | 10 KM |