PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:40 | 00:58:40 | 01:00:42 | 01:15:15 | 01:09:16 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:23 | 00:33:23 | 00:34:46 | |||||||||||
| Half Marathon | 01:55:58 | 02:30:43 | 02:19:18 | 01:55:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:40 | 00:58:40 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:55:58 | 02:30:43 | V55 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 03:19:55 | 03:19:55 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:33:23 | 00:33:23 | V50 | 2 | 10 KM | ||
| 2024 | 10k | -1.5% | 00:58:40 | 01:00:42 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | 01:55:58 | 02:19:18 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:58:40 | 01:15:15 | V45 | 2 | 20 KM | ||
| 2022 | 5k | 00:33:23 | 00:34:46 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -28.8% | 00:58:40 | 01:09:16 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:55:58 | 01:55:58 |
|
V40 | 1 | 21.098 KM |