PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:03 00:51:53 00:49:03 00:50:58 01:22:42
16 Mile
20 Mile
5k 00:32:46 00:32:46
Half Marathon 01:48:53 01:58:28 01:52:29 01:48:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:46 00:32:46 V40 1 5 KM
10k -15.5% 00:49:03 00:49:03 V40 14 140 KM
Half Marathon -12.7% 01:48:53 01:48:53 V40 6 126.588 KM
25k 03:47:22 03:47:22 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.6% 00:49:03 00:51:53 V40 5 50 KM
2025 Half Marathon 01:48:53 01:58:28 V45 1 21.098 KM
2025 25k 03:47:22 03:47:22 1 25 KM
2024 10k -18.6% 00:49:03 00:49:03 V40 5 50 KM
2024 Half Marathon -6.6% 01:48:53 01:52:29 V55 3 63.294 KM
2023 5k 00:32:46 00:32:46 V40 1 5 KM
2023 10k -13.0% 00:49:03 00:50:58 V40 3 30 KM
2022 10k 00:49:03 01:22:42 V40 1 10 KM
2022 Half Marathon 01:48:53 01:48:53 V40 2 42.196 KM