PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:00 | 00:55:00 | 01:01:08 | 01:01:39 | 00:56:49 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:16:56 | 01:36:13 | 01:16:56 | 02:31:03 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:00 | 00:55:00 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:16:56 | 01:36:13 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 53k | 08:30:40 | 08:30:40 | 1 | 53 KM | |||
| 2024 | 10k | -17.4% | 00:55:00 | 01:01:08 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -25.2% | 01:16:56 | 01:16:56 |
|
V35 | 10 | 210.98 KM |
| 2023 | 10k | -19.2% | 00:55:00 | 01:01:39 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:55:00 | 00:56:49 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -30.1% | 01:16:56 | 02:31:03 |
|
Senior | 3 | 63.294 KM |