PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:40 | 00:53:27 | 00:59:01 | 00:52:44 | 00:52:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:25 | 02:20:24 | 01:44:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -32.9% | 00:52:40 | 00:53:27 |
|
V45 | 4 | 40 KM |
| 2024 | 10k | -21.8% | 00:52:40 | 00:59:01 | V60 | 3 | 30 KM | |
| 2024 | Half Marathon | -24.7% | 01:44:25 | 02:20:24 |
|
V60 | 3 | 63.294 KM |
| 2023 | 10k | 00:52:40 | 00:52:44 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:52:40 | 00:52:40 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | -10.9% | 01:44:25 | 01:44:25 |
|
Senior | 5 | 105.49 KM |