PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:58:49 | 01:58:49 | ||||||||||||
| 10k | 01:09:35 | 01:10:34 | 01:12:37 | 01:09:35 | 01:12:31 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:05 | 00:40:05 | ||||||||||||
| Half Marathon | 02:33:20 | 02:44:51 | 02:33:20 | 02:40:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:09:35 | 01:10:34 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -34.3% | 02:33:20 | 02:44:51 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 01:09:35 | 01:12:37 | V40 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:58:49 | 01:58:49 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:33:20 | 02:33:20 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 01:09:35 | 01:09:35 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:33:20 | 02:40:46 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 01:09:35 | 01:12:31 | V35 | 2 | 20 KM | ||
| 2021 | 5k | 00:40:05 | 00:40:05 | V35 | 2 | 10 KM |