PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:26 | 00:44:26 | 00:48:12 | 00:44:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:03 | 00:23:06 | 00:18:03 | ||||||||||||
| Half Marathon | 01:34:09 | 01:35:48 | 01:34:09 | 01:56:43 | |||||||||||
| Marathon | 03:29:53 | 03:29:53 | 03:43:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:03 | 00:23:06 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -19.2% | 00:44:26 | 00:44:26 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -15.0% | 01:34:09 | 01:35:48 |
|
V35 | 5 | 105.49 KM |
| 2025 | Marathon | 03:29:53 | 03:29:53 | V35 | 1 | 42.195 KM | ||
| 2024 | 10k | -14.9% | 00:44:26 | 00:48:12 |
|
V45 | 8 | 80 KM |
| 2024 | Half Marathon | 01:34:09 | 01:34:09 | V45 | 4 | 84.392 KM | ||
| 2024 | Marathon | 03:29:53 | 03:43:16 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 5k | 00:18:03 | 00:18:03 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:44:26 | 00:44:29 | V60 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:34:09 | 01:56:43 | V50 | 1 | 21.098 KM |