PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:56 01:23:56 01:27:43
10k 00:49:38 00:51:41 00:49:38 00:54:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.8% 00:49:38 00:49:38 V45 6 60 KM
10 Mile -1.7% 01:23:56 01:23:56 V45 3 48.27 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:38 00:51:41 V45 2 20 KM
2023 10k -19.7% 00:49:38 00:49:38 V45 3 30 KM
2023 10 Mile 01:23:56 01:23:56 V45 2 32.18 KM
2022 10k 00:49:38 00:54:52 V45 1 10 KM
2022 10 Mile 01:23:56 01:27:43 V45 1 16.09 KM