PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:12:35 | 01:12:35 | 01:12:56 | 01:14:18 | 01:12:39 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:22 | 00:27:22 | 00:31:13 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:22 | 00:27:22 | V50 | 1 | 5 KM | ||
| 2024 | 5k | -7.8% | 00:27:22 | 00:31:13 | V50 | 4 | 20 KM | |
| 2024 | 10k | 01:12:35 | 01:12:35 | V45 | 1 | 10 KM | ||
| 2023 | 10k | 01:12:35 | 01:12:56 | V45 | 2 | 20 KM | ||
| 2022 | 10k | 01:12:35 | 01:14:18 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 01:12:35 | 01:12:39 |
|
V40 | 1 | 10 KM |