PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:17:20 | 01:17:20 | ||||||||||||
| 10k | 00:55:59 | 00:55:59 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:16 | 01:43:16 | 01:44:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -28.0% | 00:55:59 | 00:55:59 |
|
Senior | 6 | 60 KM |
| 2024 | Sprint Triathlon | 01:30:01 | 01:30:01 | V40 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -6.0% | 01:43:16 | 01:43:16 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:43:16 | 01:44:03 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10 Mile | 01:17:20 | 01:17:20 | Senior | 1 | 16.09 KM |