PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:15 00:49:15 00:49:48 00:58:53 00:53:08 00:56:09 00:59:33
16 Mile
20 Mile
5k 00:27:53 00:27:53
Half Marathon 02:01:32 02:01:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:53 00:27:53 Senior 1 5 KM
10k -11.1% 00:49:15 00:49:15 V35 29 290 KM
Half Marathon -16.9% 02:01:32 02:01:32 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:15 00:49:15 V35 2 20 KM
2025 Half Marathon -16.9% 02:01:32 02:01:32 V35 3 63.294 KM
2024 10k -10.6% 00:49:15 00:49:48 Senior 15 150 KM
2023 10k -13.0% 00:49:15 00:58:53 Senior 3 30 KM
2022 10k -7.9% 00:49:15 00:53:08 Senior 5 50 KM
2021 10k -15.6% 00:49:15 00:56:09 Senior 3 30 KM
2020 10k 00:49:15 00:59:33 Senior 1 10 KM
2019 5k 00:27:53 00:27:53 Senior 1 5 KM