PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:40 | 01:23:57 | 00:49:01 | 00:42:40 | 00:57:34 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:34:58 | 01:34:58 | 01:42:59 | 01:46:27 | ||||||||||
| Marathon | 03:43:05 | 03:43:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:40 | 01:23:57 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -24.2% | 01:34:58 | 01:34:58 |
|
V50 | 4 | 84.392 KM |
| 2024 | 10k | -4.9% | 00:42:40 | 00:49:01 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -2.3% | 01:34:58 | 01:42:59 |
|
V50 | 5 | 105.49 KM |
| 2023 | Marathon | 03:43:05 | 03:43:05 |
|
V65 | 1 | 42.195 KM | |
| 2022 | 10k | -22.2% | 00:42:40 | 00:42:40 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:34:58 | 01:46:27 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 10k | 00:42:40 | 00:57:34 | V65 | 1 | 10 KM |