PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:48 00:47:26 00:49:06 00:42:48 00:50:20
16 Mile
20 Mile
5k
Half Marathon 02:00:49 02:00:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.9% 00:42:48 00:42:48 V50 19 190 KM
Half Marathon 02:00:49 02:00:49 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.9% 00:42:48 00:47:26 V55 3 30 KM
2024 10k -19.4% 00:42:48 00:49:06 V60 5 50 KM
2022 10k -11.3% 00:42:48 00:42:48 V50 10 100 KM
2022 Half Marathon 02:00:49 02:00:49 Senior 1 21.098 KM
2021 10k 00:42:48 00:50:20 V45 1 10 KM