PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:37 | 01:02:41 | 01:04:03 | 00:42:37 | 00:56:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:53:29 | 00:53:29 | |||||||||||||
| Half Marathon | 02:09:30 | 02:09:30 | 02:26:09 | 02:31:40 | 02:20:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:09:30 | 02:09:30 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:42:37 | 01:02:41 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | -30.2% | 02:09:30 | 02:26:09 | V50 | 3 | 63.294 KM | |
| 2022 | 10k | 00:42:37 | 01:04:03 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -69.0% | 02:09:30 | 02:31:40 | V50 | 4 | 84.392 KM | |
| 2021 | 10k | -28.8% | 00:42:37 | 00:42:37 |
|
V50 | 8 | 80 KM |
| 2021 | 5k | 00:53:29 | 00:53:29 | V50 | 1 | 5 KM | ||
| 2021 | Half Marathon | 02:09:30 | 02:20:10 |
|
V50 | 2 | 42.196 KM | |
| 2019 | 10k | 00:42:37 | 00:56:35 | V45 | 1 | 10 KM |