PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:42 01:00:15 00:45:42 00:48:42 00:54:49
16 Mile
20 Mile
5k 00:22:04 00:22:04 00:34:29
Half Marathon 01:56:08 02:23:29 01:56:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:04 00:22:04 Senior 2 10 KM
10k -12.6% 00:45:42 00:45:42 Senior 7 70 KM
Sprint Triathlon 01:16:13 01:16:13 Junior 2 51.5 KM
Half Marathon 01:56:08 01:56:08 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:42 01:00:15 Senior 2 20 KM
2025 Sprint Triathlon 01:16:13 01:16:13 Junior 2 51.5 KM
2025 Half Marathon 01:56:08 02:23:29 Senior 1 21.098 KM
2024 5k 00:22:04 00:22:04 Senior 1 5 KM
2023 5k 00:22:04 00:34:29 Senior 1 5 KM
2023 10k 00:45:42 00:45:42 Senior 2 20 KM
2023 Half Marathon 01:56:08 01:56:08 Senior 1 21.098 KM
2022 10k 00:45:42 00:48:42 Senior 2 20 KM
2021 10k 00:45:42 00:54:49 Senior 1 10 KM