PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:33 | 00:36:33 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:48 | 01:52:18 | 01:23:48 | 01:54:03 | 01:57:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:33 | 00:36:33 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:23:48 | 01:52:18 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:27:55 | 02:27:55 |
|
Senior | 2 | 103 KM | |
| 2024 | Half Marathon | -18.5% | 01:23:48 | 01:23:48 |
|
Senior | 9 | 189.882 KM |
| 2023 | Half Marathon | -7.5% | 01:23:48 | 01:54:03 |
|
V45 | 6 | 126.588 KM |
| 2022 | Half Marathon | -2.6% | 01:23:48 | 01:57:10 |
|
V40 | 4 | 84.392 KM |