PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:12:33 01:12:33
16 Mile
20 Mile
5k 00:25:01 00:25:01 00:26:41 00:25:40 00:27:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.0% 00:25:01 00:25:01 V40 7 35 KM
10k 01:12:33 01:12:33 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -7.9% 00:25:01 00:25:01 V40 3 15 KM
2024 5k 00:25:01 00:26:41 V35 1 5 KM
2023 5k 00:25:01 00:25:40 V55 1 5 KM
2022 5k 00:25:01 00:27:05 V55 2 10 KM
2022 10k 01:12:33 01:12:33 Senior 1 10 KM