PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:24 | 00:54:39 | 00:59:28 | 00:53:47 | 00:53:24 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:51 | 02:18:14 | 01:56:51 | 02:10:01 | 02:15:20 | 02:06:19 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.4% | 00:53:24 | 00:54:39 |
|
V50 | 5 | 50 KM |
| 2025 | Half Marathon | -8.7% | 01:56:51 | 02:18:14 | V45 | 3 | 63.294 KM | |
| 2024 | 10k | -1.6% | 00:53:24 | 00:59:28 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | 01:56:51 | 01:56:51 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | -6.0% | 00:53:24 | 00:53:47 |
|
V45 | 8 | 80 KM |
| 2023 | Half Marathon | 01:56:51 | 02:10:01 | V45 | 2 | 42.196 KM | ||
| 2022 | 10k | -7.4% | 00:53:24 | 00:53:24 | V45 | 9 | 90 KM | |
| 2022 | Half Marathon | -9.4% | 01:56:51 | 02:15:20 |
|
V45 | 9 | 189.882 KM |
| 2021 | Half Marathon | -6.3% | 01:56:51 | 02:06:19 |
|
V45 | 3 | 63.294 KM |