PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:49 | 00:42:49 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:37:16 | 02:37:16 | ||||||||||||
| 5k | 00:23:03 | 00:23:03 | ||||||||||||
| Half Marathon | 01:27:14 | 01:30:45 | 01:37:08 | 01:27:14 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:23:03 | 00:23:03 | V45 | 1 | 5 KM | ||
| 10k | -16.9% | 00:42:49 | 00:42:49 |
|
V45 | 7 | 70 KM |
| Half Marathon | -16.0% | 01:27:14 | 01:27:14 |
|
V40 | 9 | 189.882 KM |
| 22k | -27.3% | 02:03:28 | 02:03:28 | V45 | 3 | 66 KM | |
| 20 Mile | 02:37:16 | 02:37:16 | V45 | 1 | 32.187 KM | ||
| 26k | 02:41:07 | 02:41:07 | 1 | 26 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 26k | 02:41:07 | 02:41:07 | 1 | 26 KM | |||
| 2024 | 10k | -16.9% | 00:42:49 | 00:42:49 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | -20.6% | 01:27:14 | 01:30:45 |
|
V45 | 3 | 63.294 KM |
| 2024 | 22k | -27.3% | 02:03:28 | 02:03:28 | V45 | 3 | 66 KM | |
| 2024 | 20 Mile | 02:37:16 | 02:37:16 | V45 | 1 | 32.187 KM | ||
| 2023 | 5k | 00:23:03 | 00:23:03 | V45 | 1 | 5 KM | ||
| 2022 | Half Marathon | -12.4% | 01:27:14 | 01:37:08 |
|
V40 | 5 | 105.49 KM |
| 2021 | Half Marathon | 01:27:14 | 01:27:14 |
|
V40 | 1 | 21.098 KM |