PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:45 01:20:50 00:49:51 00:48:45 00:52:52
16 Mile
20 Mile
5k 00:22:25 00:22:25
Half Marathon 01:53:11 02:29:10 01:53:11
Marathon 04:21:13 04:21:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.0% 00:22:25 00:22:25 Senior 3 15 KM
10k -17.2% 00:48:45 00:48:45 Senior 5 50 KM
Half Marathon -29.3% 01:53:11 01:53:11 Senior 4 84.392 KM
Marathon 04:21:13 04:21:13 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:45 01:20:50 Senior 1 10 KM
2024 5k -20.0% 00:22:25 00:22:25 Senior 3 15 KM
2024 Marathon 04:21:13 04:21:13 Senior 2 84.39 KM
2023 10k 00:48:45 00:49:51 Senior 1 10 KM
2023 Half Marathon -37.3% 01:53:11 02:29:10 Senior 3 63.294 KM
2022 10k 00:48:45 00:48:45 Senior 2 20 KM
2021 10k 00:48:45 00:52:52 Senior 1 10 KM
2021 Half Marathon 01:53:11 01:53:11 Senior 1 21.098 KM