PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:37 00:59:46 00:56:37 00:58:40
16 Mile
20 Mile
5k 00:28:23 00:28:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:23 00:28:23 V45 2 10 KM
10k -4.4% 00:56:37 00:56:37 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:23 00:28:23 V45 2 10 KM
2024 10k -3.0% 00:56:37 00:59:46 V45 3 30 KM
2023 10k -7.1% 00:56:37 00:56:37 V45 3 30 KM
2020 10k 00:56:37 00:58:40 V40 1 10 KM