PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:32 | 01:08:20 | 01:05:01 | 01:13:42 | 01:08:32 | 01:03:32 | |||||||||
| 16 Mile | 03:18:33 | 03:18:33 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:47 | 01:45:47 | 02:40:39 | 02:13:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:32 | 01:08:20 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:45:47 | 01:45:47 |
|
V45 | 2 | 42.196 KM | |
| 2025 | 16 Mile | 03:18:33 | 03:18:33 | V45 | 1 | 25.75 KM | ||
| 2024 | 10k | -9.8% | 01:03:32 | 01:05:01 |
|
V45 | 5 | 50 KM |
| 2024 | Half Marathon | -25.1% | 01:45:47 | 02:40:39 | V45 | 3 | 63.294 KM | |
| 2023 | 10k | 01:03:32 | 01:13:42 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -6.2% | 01:45:47 | 02:13:09 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 01:03:32 | 01:08:32 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 01:03:32 | 01:03:32 | Senior | 1 | 10 KM |