PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:51 01:04:00 01:08:35 00:56:51
16 Mile
20 Mile
5k
Half Marathon 03:19:45 03:19:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:56:51 00:56:51 Senior 5 50 KM
Half Marathon -60.8% 03:19:45 03:19:45 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.2% 00:56:51 01:04:00 Senior 3 30 KM
2023 10k 00:56:51 01:08:35 Senior 1 10 KM
2023 Half Marathon -60.8% 03:19:45 03:19:45 Senior 3 63.294 KM
2022 10k 00:56:51 00:56:51 Senior 1 10 KM