PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:57 | 01:50:57 | |||||||||||||
| 10k | 01:05:49 | 01:05:54 | 01:07:15 | 01:07:53 | 01:05:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:05:54 | 01:05:54 | |||||||||||||
| Half Marathon | 02:31:54 | 02:31:54 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 01:05:54 | 01:05:54 | 1 | 5 KM | |||
| 2025 | 10k | 01:05:49 | 01:05:54 |
|
2 | 20 KM | ||
| 2024 | 10k | -10.9% | 01:05:49 | 01:07:15 |
|
V45 | 6 | 60 KM |
| 2024 | Half Marathon | -18.1% | 02:31:54 | 02:31:54 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 01:05:49 | 01:07:53 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 01:05:49 | 01:05:49 | V45 | 1 | 10 KM | ||
| 2019 | 10 Mile | 01:50:57 | 01:50:57 | V40 | 1 | 16.09 KM |