PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:53 00:59:30 00:54:53 00:59:14 00:57:21
16 Mile
20 Mile
5k 00:31:50 00:31:50
Half Marathon 02:03:42 02:22:59 02:03:42 02:19:34 02:11:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:50 00:31:50 V45 1 5 KM
10k -11.4% 00:54:53 00:54:53 V45 11 110 KM
Half Marathon -9.9% 02:03:42 02:03:42 V45 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:53 00:59:30 V45 1 10 KM
2025 Half Marathon 02:03:42 02:22:59 V45 1 21.098 KM
2024 5k 00:31:50 00:31:50 V45 1 5 KM
2024 10k -7.6% 00:54:53 00:54:53 V45 4 40 KM
2024 Half Marathon -1.6% 02:03:42 02:03:42 V45 3 63.294 KM
2023 10k 00:54:53 00:59:14 V45 2 20 KM
2023 Half Marathon -14.8% 02:03:42 02:19:34 V45 6 126.588 KM
2022 10k -20.8% 00:54:53 00:57:21 V40 4 40 KM
2022 Half Marathon -9.1% 02:03:42 02:11:12 V40 7 147.686 KM