PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:31 01:14:19 01:18:04 01:10:59 01:09:31 01:10:14 01:10:35
16 Mile
20 Mile
5k 00:34:19 00:35:54 00:34:19
Half Marathon 02:46:48 02:46:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:19 00:34:19 V45 2 10 KM
10k -20.4% 01:09:31 01:09:31 V40 9 90 KM
Half Marathon 02:46:48 02:46:48 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:09:31 01:14:19 V45 1 10 KM
2024 5k 00:34:19 00:35:54 V45 1 5 KM
2024 10k 01:09:31 01:18:04 V45 2 20 KM
2023 5k 00:34:19 00:34:19 V45 1 5 KM
2023 10k 01:09:31 01:10:59 V40 2 20 KM
2022 10k 01:09:31 01:09:31 V40 2 20 KM
2022 Half Marathon 02:46:48 02:46:48 V40 1 21.098 KM
2021 10k 01:09:31 01:10:14 V40 1 10 KM
2019 10k 01:09:31 01:10:35 V40 1 10 KM