PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:01 00:53:00 00:45:01 00:47:47
16 Mile
20 Mile
5k
Half Marathon 01:51:34 01:51:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:45:01 00:45:01 Senior 6 60 KM
Half Marathon -5.0% 01:51:34 01:51:34 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:01 00:53:00 Senior 3 30 KM
2022 10k 00:45:01 00:45:01 Senior 2 20 KM
2022 Half Marathon -5.0% 01:51:34 01:51:34 Senior 3 63.294 KM
2015 10k 00:45:01 00:47:47 Senior 1 10 KM