PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:58 00:46:35 00:44:20 00:43:58 00:45:31
16 Mile
20 Mile
5k 00:22:34 00:22:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:34 00:22:34 V50 2 10 KM
10k -26.1% 00:43:58 00:43:58 V45 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -24.4% 00:43:58 00:46:35 V50 4 40 KM
2023 5k 00:22:34 00:22:34 V50 2 10 KM
2023 10k -27.6% 00:43:58 00:44:20 V45 4 40 KM
2022 10k -26.4% 00:43:58 00:43:58 V45 8 80 KM
2021 10k 00:43:58 00:45:31 V45 1 10 KM