PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:29 | 00:39:29 | 00:40:57 | 00:39:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:14 | 02:00:33 | 01:29:14 | 01:59:42 | 01:41:12 | ||||||||||
| Marathon | 03:16:57 | 03:16:57 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:29 | 00:39:29 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:29:14 | 02:00:33 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 20k | 03:04:03 | 03:04:03 | Senior | 1 | 20 KM | ||
| 2025 | Marathon | 03:16:57 | 03:16:57 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -19.9% | 00:39:29 | 00:40:57 |
|
Senior | 16 | 160 KM |
| 2024 | Half Marathon | 01:29:14 | 01:29:14 |
|
Senior | 5 | 105.49 KM | |
| 2024 | 53k | 07:30:10 | 07:30:10 | Senior | 1 | 53 KM | ||
| 2023 | 10k | -22.3% | 00:39:29 | 00:39:53 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -9.5% | 01:29:14 | 01:59:42 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | -13.7% | 01:29:14 | 01:41:12 |
|
V40 | 5 | 105.49 KM |