PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:02 | 01:18:02 | ||||||||||||
| 10k | 00:33:45 | 00:43:40 | 00:45:37 | 00:45:44 | 00:45:48 | 00:33:45 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:16:43 | 01:17:54 | 01:46:20 | 01:16:43 | ||||||||||
| Marathon | 02:53:33 | 02:53:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.9% | 00:33:45 | 00:43:40 | V55 | 3 | 30 KM | |
| 2024 | 10k | -10.7% | 00:33:45 | 00:45:37 | V55 | 8 | 80 KM | |
| 2024 | Half Marathon | 01:16:43 | 01:17:54 |
|
V45 | 6 | 126.588 KM | |
| 2024 | 10 Mile | 01:18:02 | 01:18:02 | V55 | 2 | 32.18 KM | ||
| 2023 | 10k | -26.0% | 00:33:45 | 00:45:44 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:16:43 | 01:46:20 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Marathon | 02:53:33 | 02:53:33 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 10k | -25.5% | 00:33:45 | 00:45:48 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -23.6% | 01:16:43 | 01:16:43 |
|
V45 | 3 | 63.294 KM |
| 2021 | 10k | 00:33:45 | 00:33:45 | V40 | 1 | 10 KM |