PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:38 00:58:16 01:12:11 00:52:38
16 Mile 03:44:50 03:44:50
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:52:38 00:52:38 V35 3 30 KM
16 Mile 03:44:50 03:44:50 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:38 00:58:16 Senior 1 10 KM
2020 16 Mile 03:44:50 03:44:50 Senior 1 25.75 KM
2019 10k 00:52:38 01:12:11 Senior 1 10 KM
2017 10k 00:52:38 00:52:38 V35 1 10 KM