PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:36 | 00:48:36 | 01:01:06 | 01:05:54 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:15 | 01:47:15 | 01:49:52 | 02:01:47 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:47:15 | 01:47:15 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -21.9% | 00:48:36 | 00:48:36 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -15.4% | 01:47:15 | 01:49:52 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | -1.2% | 00:48:36 | 01:01:06 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | -7.1% | 01:47:15 | 02:01:47 |
|
V40 | 9 | 189.882 KM |
| 2022 | 10k | 00:48:36 | 01:05:54 | V40 | 1 | 10 KM |