PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:50 00:51:32 00:43:50
16 Mile
20 Mile
5k 00:20:20 00:20:55 00:20:20
Half Marathon 01:17:13 01:17:13 01:43:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.7% 00:20:20 00:20:20 V45 3 15 KM
10k -12.4% 00:43:50 00:43:50 V50 3 30 KM
Half Marathon -26.4% 01:17:13 01:17:13 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:50 00:51:32 V40 1 10 KM
2023 5k 00:20:20 00:20:55 V50 2 10 KM
2023 10k 00:43:50 00:43:50 V50 2 20 KM
2023 Half Marathon -31.3% 01:17:13 01:17:13 V45 3 63.294 KM
2022 5k 00:20:20 00:20:20 V45 1 5 KM
2022 Half Marathon 01:17:13 01:43:40 V35 1 21.098 KM