PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:17 00:49:17 00:59:59 00:54:00 00:57:08
16 Mile 03:34:51 03:34:51
20 Mile
5k
Half Marathon 01:35:27 01:35:27 01:41:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.6% 00:49:17 00:49:17 V45 7 70 KM
Half Marathon 01:35:27 01:35:27 Senior 2 42.196 KM
16 Mile 03:34:51 03:34:51 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:17 00:49:17 V45 2 20 KM
2020 16 Mile 03:34:51 03:34:51 Senior 1 25.75 KM
2019 10k -29.2% 00:49:17 00:59:59 V35 3 30 KM
2019 Half Marathon 01:35:27 01:35:27 Senior 1 21.098 KM
2018 10k 00:49:17 00:54:00 V45 1 10 KM
2018 Half Marathon 01:35:27 01:41:52 V55 1 21.098 KM
2017 10k 00:49:17 00:57:08 V35 1 10 KM