PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:31 00:55:11 00:42:11 00:41:31
16 Mile
20 Mile
5k 00:20:16 00:20:16 00:26:33
Half Marathon
Marathon 02:59:02 02:59:02

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:16 00:20:16 V50 2 10 KM
10k -33.3% 00:41:31 00:41:31 V35 4 40 KM
Marathon 02:59:02 02:59:02 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:31 00:55:11 V65 1 10 KM
2025 Marathon 02:59:02 02:59:02 V45 1 42.195 KM
2023 10k 00:41:31 00:42:11 V45 1 10 KM
2022 5k 00:20:16 00:20:16 V50 1 5 KM
2022 10k 00:41:31 00:41:31 V35 2 20 KM
2021 5k 00:20:16 00:26:33 Senior 1 5 KM